7 FEBRUARY MINFULNESS MEDITATION IN PORTALS

What: Mindfulness Meditation Experience - GUIDED MEDITATION IN ENGLISH

When: on 7 February at 7 p.m.

Where: at Reflex Center, Portals Nous (carrer Samaniego 1) - www.reflexcenter.es

Cost: 15 euros per person, includes veggie snacks and tea

On February 7, at 7 pm, join us for a Mindfulness Meditation in Portals (at Reflex Center, carrer Samaniego 1 - between Portals and Bendinat).

It is a valuable opportunity to get in touch with your inner source of peace and awareness, and learn simple techniques of mindfulness meditation.

The meditation will be guided in English by Master Mario Di Grazia, a master with over 30 years of experience guiding people to self-knowledge through yoga, meditation and counsuling. He studied with Jean Klein, Jon Kabat-Zinn and Krishnamurti and is now the director of Samveda School in Turin, Italy (www.samveda.it)

TO RESERVE OR IF YOU HAVE ANY QUESTIONS, please call Nina: 699 57 61 26 or write to yogadva@gmail.com